Disclaimer: While I’m based in Asia, I offer virtual eating disorder recovery coaching to clients in the UK, Ireland, and worldwide. I pride myself on
Disclaimer: While I’m based in Asia, I offer virtual eating disorder recovery coaching to clients in the UK, Ireland, and worldwide. I pride myself on
Disclaimer: While I’m based in Asia, I offer virtual eating disorder recovery coaching to clients in the UK, Ireland, and worldwide. I pride myself on
Disclaimer: While I’m based in Asia, I offer virtual eating disorder recovery coaching to clients in the UK, Ireland, and worldwide. I pride myself on
When I first started my own recovery from anorexia, the idea of being ‘fully recovered’ felt almost impossible to imagine. I truly believed that some
Disclaimer: While I’m based in Asia, I offer virtual eating disorder recovery coaching to clients in the UK, Ireland, and worldwide. I pride myself on
So much of an eating disorder is about anxiety around food, and amongst this, someone will always have a particular list of foods that cause
Exercise addiction is especially challenging because it hides behind public praise. Society celebrates discipline and fitness, making it hard to notice when exercise turns isolating
Recovery from an eating disorder is never straightforward and linear. There are twists, turns, and often steps backward. Relapse is a reality of the recovery
If you have been struggling with anorexia and have reached a point where you know things need to change, but still feel stuck or helpless,
Recovery from an eating disorder is an incredibly challenging journey, and there is no single path that works for everyone. While working with a multidisciplinary
